Programm
Samstag, 27. September 2025 | 10 bis 12 Uhr Session 1
Led Class Primary Series Counted Vinyasa Class – connect to the flow. Kathy supports students’ well-being giving hands-on adjustments
Samstag, 27. September 2025 | 14 bis 16 Uhr Session 2
Breath & bandhas – vinyasa & core – deeper self We will explore breath/bandhas with breathing exercises and how the complexities of breath/bandhas & movement bring us into the present moment, the eternal now. Being present in the body through the connection to the breath and bandhas is the key which unlocks the blocks and opens the door to our deeper self. Vinyasa alignment including core alignment, doming the spine.
Sonntag, 28. September 2025 | 10 bis 12 Uhr Session 3
Led Class Combination of Primary and Second Series Kathy combine the Primary Series with some selected asanas of the Second Series in a wonderful way. Kathy supports your inner journey giving adjustments for your personal assistance.
Sonntag, 28. September 2025 | 14 bis 16 Uhr Session 4
Primary Series – embodied awareness – being fully present and alive Basic overview of Primary Series with embodied movement awareness. Recognizing skillful means to access poses safely, achieve benefit for your body/mind and allow opening and deepening in practice.
Anmeldung
Dein Platz ist mit Eingang der Seminargebühr verbindlich reserviert.
Kosten
175 Euro / 4 Sessions bzw. 55 Euro / Einzelsession
Bitte verwende den folgenden Verwendungszweck bei Deiner Überweisung: Modul Ashtanga Intensiv